Whether you’re new to therapy or returning, the first session, an intake session, helps begin building a strong connection between client and therapist. During this initial meeting, we’ll explore your personal history, past experiences, and the reasons you’re seeking support now. Together, we’ll clarify your goals for therapy, review intake paperwork and policies, and create space for any questions you might have. Your role is simply to show up with openness and a willingness to begin the process.

​

What happens after the intake session?

Following the intake, future sessions may include psychoeducation, interactive feedback, and evidence-based therapeutic approaches—all tailored to your needs and always collaboratively used with your consent.

Yes. Therapy is a confidential process, whether sessions take place in person or via Telehealth (virtual). Confidentiality is a cornerstone of the therapeutic relationship and is essential for creating a safe, supportive space for healing and honest communication. There are a few legal and ethical exceptions to confidentiality—such as concerns about harm to yourself or others, or in cases of abuse or court involvement. These limits will be discussed with you during the intake process, so you know exactly what to expect.

• Intake Assessment: 75 minutes — $200

• Regular Sessions: 50 minutes — $175 per session (after intake)

• EMDR Intensive Session: 90 minutes — $350

• Support Person Session: 50 minutes — $150

​

Clients are responsible for paying at the start of each session. If you’re paying privately or out-of-pocket, you have the right to receive a Good Faith Estimate of expected costs. A sliding scale fee option is also available. Inquire for more details and to see if you qualify.

At this time, Three Triangles Therapy is not able to take insurance but hopes to do so in the near future. You can be provided a superbill that you can submit to your insurance for possible out-of-network reimbursement. We do not currently accept Employee Assistance Program (EAP) benefits.

The frequency of therapy sessions varies depending on your individual needs and goals. Most people start with weekly sessions and, over time, may shift to biweekly or monthly appointments. This schedule is usually decided collaboratively between you and your therapist to best support your healing journey.

Currently, sessions are offered via Telehealth (virtual) only. In-person sessions will be available again soon.

Yes, I am currently accepting new clients, but have limited session availability.

It’s completely valid to feel this way—many people do when they’re carrying deep pain, shame, or discouragement. But the truth is: no one is too much or too broken for therapy. You are not alone.

In Internal Family Systems (IFS), a foundational belief is that there are no bad parts—a concept beautifully explored by Dr. Richard Schwartz in his book No Bad Parts. The parts of you that feel the most painful, reactive, or shame-filled are often the ones that formed in response to a lack of care, protection, or love. These parts aren’t broken—they’re wounded and trying to survive the best way they know how. Therapy creates a space to explore these parts with compassion, not judgment. Over time, healing can bring greater self-understanding, strength, and a renewed sense of hope. No matter what you’re carrying, you are worthy of support, and healing is possible.

The name Three Triangles Therapy holds deep meaning, both symbolically and personally. The three triangles represent the past, present, and future—a reminder that healing honors where you’ve been, where you are, and where you’re going. The triangle itself is a symbol of strength, stability, and rising above, aligning with the resilience-building focus of trauma-informed care.The number three is often associated with wholeness and completeness, which mirrors the therapeutic goal of reconnecting with your full self after trauma. On a personal level, the image of three triangles became a powerful symbol of healing and strength for our therapist in her own journey—making it a fitting and meaningful foundation for this practice.